While we all know proper exercise is necessary in order to properly care for and maintain our health, far fewer of us get excited about hitting the gym for an intense workout sure to push our limits and make us feel discomfort. But, that doesn’t change the fact that failure to exercise increases your chances for the development of a number of negative side effects including:
- Cardiovascular disease
- Development of anxiety and/or depression
- Coronary heart disease
- Diabetes
The good news is that you don’t have to engage in traditional forms of exercise to get a good workout. There numerous ways in which you can trick your body into an exciting new exercise regimen.
Ride a Motorcycle for Fun or During Your Commute
We typically think of riding a motorcycle or scooter as something fun to do that’s different than typical modes of transportation. However, what you likely never thought about is the fact that it requires a certain degree of physical manipulation to operate these vehicles, and this causes you to burn calories. Just some of the physical benefits you can take advantage of while you get where you’re going anyway include:
- Strengthened muscles in the neck, legs, and thighs
- Increased strength in core
- Improved mood
Safety is key in riding motorcycles, and it’s crucial that you drive defensively and invest in a quality helmet. Technology has improved, and there are exciting new safety features to help protect you better than ever.
Save Money on Gardening
Yes, yard work requires time and effort, but, if you can manage to set aside two or three hours on the weekends, you can get a great workout while boosting your mood as you utilize your energy to personalize your property and increase its aesthetic appeal. An hour of mowing can burn an incredible 306 calories. Not to mention, you can engage in other activities that you’ll likely find yourself enjoying such as planting flowers or establishing a herb garden to save money in the kitchen. The sense of accomplishment you’ll discover at the end of the day will likely have you excited for the next weekend to arrive.
Park at the Far End
We typically waste several minutes trying to snag an optimal parking spot whether we’re pulling up to work or the grocery store. However, this increases the risk dents and dings on your car. When you make the sacrifice in parking far away, you protect your car as well as require at least one trip to and from the building you’ll be approaching.
Yes! You Can Enjoy Exercise
Exercise, when set aside into an hour-long compressed session, can take a lot out of us, and this can make it difficult to find enthusiasm to engage in an activity you know will be highly strenuous. What you likely never considered was the fact that many of the enjoyable activities we love to enjoy with friends and family do burn calories and provide health benefits.
A growing number of people are living sedentary lives, and this is easy to fall victim to with an increase in technology and modern conveniences. When you employ these tips and come up with others unique to your lifestyle, you can increase your activity levels in a way you can enjoy.
