How To Quit Smoking

I know it’s hard, but you can do it! There are a lot of things to help with quitting smoking. First off, talk about your reasons for wanting to quit and what your triggers are. You might want to put on a nicotine patch or gum when you feel like having a cigarette so that the craving is taken care of before it starts. There are also smartphone apps that can track how much money you save by not smoking cigarettes as well as apps that give you points and rewards for every day without cigarettes! You’re going to be just fine.