Scugog Standard About Us

February 2012

		Tom Thekan
			Tom Thekan is a conditioning and weight coach for the Durham Rowing Club and UOIT.

		February 2012
		T.G.U.

		January 2012
		Progressing to Part III
		Preventing boredom
		Bodyweight simplicity
		Hard Work

		December 2011
		The top story of 2011
		A gift that keeps giving
		Seasonal secrets
		Last-minute gift ideas
		The Global Threat

		November 2011
		Fixing stupid
		Exchanging ideas
		Getting old(er)
		Lessons

January 2012

December 2011